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J · 02-28-2008, 05:52 PM

i just do a basic workout routine now, its simple

monday - Chest/Tri
tues - Legs/Abs
Wedneday - Back/Bi
Thurs -Off
Fri- Chest/Shoulder/Trap
Sat - Leg/Abs
Sunday -Off

i do two chest days a week because my chest has been struggling and needs some improvement and i do different exercises depending on the day. I do legs 2wice a week cause i love legs

02-28-2008, 05:52 PM	#25 (permalink)
J _________________________ Join Date: May 2006 Location: PA-VA Age: 21 Posts: 1,814 Thanks: 170 Thanked 1,707 Times in 310 Posts	i just do a basic workout routine now, its simple monday - Chest/Tri tues - Legs/Abs Wedneday - Back/Bi Thurs -Off Fri- Chest/Shoulder/Trap Sat - Leg/Abs Sunday -Off i do two chest days a week because my chest has been struggling and needs some improvement and i do different exercises depending on the day. I do legs 2wice a week cause i love legs