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Direct download RRT Gym here
02-28-2008, 02:57 PM
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#21 (permalink)
| | Tawp Baws
Join Date: Oct 2006 Location: Pittsburgh,Pa
Posts: 14,308
Thanks: 0
Thanked 2,748 Times in 623 Posts
| nah i dont go to pit, i go to school in slippery rock. but i also work at a gym back home. | 
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02-28-2008, 03:43 PM
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#22 (permalink)
| | UhHuh No Homo-Weezy
Join Date: Jan 2008 Location: linkindexxx.com Age: 19
Posts: 1,079
Thanks: 214
Thanked 123 Times in 67 Posts
| i'm about to change up my diet up alittle and switch up my routine i need to work on my lower body alot
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Yeah Buddy
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02-28-2008, 03:50 PM
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#23 (permalink)
| | UhHuh No Homo-Weezy
Join Date: Jan 2008 Location: linkindexxx.com Age: 19
Posts: 1,079
Thanks: 214
Thanked 123 Times in 67 Posts
| i just found randy ortons old routine from like 2 years ago i think i might start it with a few mods at the first of the month
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Yeah Buddy
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02-28-2008, 04:11 PM
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#24 (permalink)
| | Tawp Baws
Join Date: Oct 2006 Location: Pittsburgh,Pa
Posts: 14,308
Thanks: 0
Thanked 2,748 Times in 623 Posts
| take steroids cause he takes them as well lol. | |
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02-28-2008, 04:52 PM
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#25 (permalink)
| | _________________________
Join Date: May 2006 Location: PA-VA Age: 21
Posts: 1,739
Thanks: 106
Thanked 1,508 Times in 299 Posts
| i just do a basic workout routine now, its simple
monday - Chest/Tri
tues - Legs/Abs
Wedneday - Back/Bi
Thurs -Off
Fri- Chest/Shoulder/Trap
Sat - Leg/Abs
Sunday -Off
i do two chest days a week because my chest has been struggling and needs some improvement and i do different exercises depending on the day. I do legs 2wice a week cause i love legs  | |
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02-28-2008, 07:57 PM
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#26 (permalink)
| | Tawp Baws
Join Date: Oct 2006 Location: Pittsburgh,Pa
Posts: 14,308
Thanks: 0
Thanked 2,748 Times in 623 Posts
| monday - back
tuesday - triceps/abs
wednesday - biceps
thursday - shoulders/abs
friday - legs
saturday - chest/forearms
sunday - lowerback/abs | |
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02-28-2008, 07:57 PM
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#27 (permalink)
| | ...
Join Date: Dec 2006 Location: MTL
Posts: 2,684
Thanks: 529
Thanked 1,860 Times in 190 Posts
| just came back from the gym like 10 minutes ago. i was doing some dips. damn that shit hurts | |
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02-28-2008, 07:57 PM
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#28 (permalink)
| | ...
Join Date: Dec 2006 Location: MTL
Posts: 2,684
Thanks: 529
Thanked 1,860 Times in 190 Posts
| Quote:
Originally Posted by GT  monday- back
tuesday- triceps/abs
wednesday- biceps
thursday- shoulders/abs
friday- legs
saturday- chest/forearms
sunday- lowerback/abs | you shouldnt be at the gym that often dude | |
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02-28-2008, 08:02 PM
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#29 (permalink)
| | Tawp Baws
Join Date: Oct 2006 Location: Pittsburgh,Pa
Posts: 14,308
Thanks: 0
Thanked 2,748 Times in 623 Posts
| why not? well? | |
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02-28-2008, 10:17 PM
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#30 (permalink)
| | _________________________
Join Date: May 2006 Location: PA-VA Age: 21
Posts: 1,739
Thanks: 106
Thanked 1,508 Times in 299 Posts
| damn gt, you need a off day in there somewhere. | |
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