P90X Worksheets & Nutrition Guides
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01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
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02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
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03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
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04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
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05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
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06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
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07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
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08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body
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09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
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10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
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11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
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12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
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I found these links on another site but if they die i will up load them my self since i saw them in another thread and the rs links were dead and sendspace takes to long to dl
Linear Mode
